thehappyrealityproject:

What blocks each chakra, and how to heal/avoid it:

1. Root Chakra: Fear – Avoid this feeling by focusing on what you are grateful for and by knowing that you are eternally safe and infinitely powerful in the grand scheme of things.

2. Sacral Chakra: Guilt – Avoid this feeling by knowing that you are always doing your best and that it’s always enough.

3. Solar Plexus Chakra: Shame – Avoid this feeling by knowing that you are objectively absolutely perfect and nothing you do can change that.

4. Heart Chakra: Grief – This feeling shouldn’t be avoided but allowed to pass through if it occurs, and then send love to yourself to heal. You can do this by imagining yourself filled with bright light.

5. Throat Chakra: Lies – Be honest with yourself and others.

6. Third Eye Chakra: Illusions – Be open to the possibility that there is more to this universe than meets the eye. Be open to the possibility that we are all connected.

7. Crown Chakra: Earthly Attachment – Let go of all attachments that you have to this planet. The entire universe and beyond is your home.